Many patients tell me they had been so profoundly affected by menopausal symptoms that they literally crave having a thorough...

Do you wonder why menopause tends to be portrayed in a negative light? Why does everyone talk about bothersome symptoms, anxiety,...

Part 1  You feel hot, red, sluggish and unmotivated at work. Last night was difficult. You couldn’t sleep, being drenched in sweat. Then...

When patients come to see me about their menopause, what they want most is information. Despite plentiful advice available online,...

Part 2 Another day in the office, another problem. You just can’t focus on your task. You feel absent-minded and can’t remember where you...

All your friends are talking about it. Menopause is on the news, in magazines. Your sister asks if you considered treatment. She...

To find out more... Click here for British Society of Lifestyle Medicine Click here for my video which explains exercising in menopause...

References NICE CKS Guideline: Menopause, September 2022   Use of hormonal contraceptives in perimenopause: A systematic review

Click here for NHS physical activity guidelines References Menopause - a Healthy Lifestyle Guide, Cambridge University Hospitals WHO...